Sleepwave Blog - Smart Alarm & Sleep Tracker

Can optimizing sleep extend your lifespan?

The quest for a longer life is not new but the methods to achieve it are becoming ever more complex.

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The anti-rot agenda

What is "normal sleep"? Debunking the myths

Sleep aids: fads or do they work?

Does blue light affect sleep?

Do men and women sleep differently?

Rethinking insomnia: 6 ways to find calm in the dark

Introducing Sound Recordings: Discover what happens while you sleep

Slow mornings: 5 easy tips to start your day feeling calm

Back-to-school sleep tips: 6 ways to reset your routine

Introducing Daily Goal: Set your intention for the day ahead

5 tips to improve your sleep hygiene

Is more sleep always better? Understanding the balance

Debunking 5 common sleep myths

Calm your mind, sleep better: Unveiling the magic of nature sounds for sleep

Recharge your rest: Exploring the benefits of white noise for sleep

Oceanic symphony: Harmonise your sleep with ocean sounds

Rain sounds for sleep: The natural solution to help you fall asleep

Sharing a bed: Sweet dreams or sleepless nights?

Dry January: The secret to better sleep?

Getting ready for the autumnal clock change

How the activities of your day affect your sleep at night

Lifting the lid on dreaming

Ukrainian artist Masha Foya works with Sleepwave to invoke “A Better Tomorrow”

5 ways to beat the winter blues

Sleep Inertia: How to reduce morning tiredness

How to find your circadian rhythm

Is 6 hours of sleep enough?

How long before bed should you stop eating?

Is there such a thing as sleep debt?

SLEEP ADVICE

How to combat winter blues

Making the most of mood-boosting natural light in the morning signals to your brain that it’s time to wake up and start your day.

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How to find your circadian rhythm

Find out more about your circadian rhythm, why it’s important, and how environmental factors such as light affect how awake and sleepy we feel

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